About Hannah
Do you ever feel like you’re carrying burdens no one else could possibly understand? You may be feeling anxious, depressed, unheard, misunderstood, or simply exhausted — tired of waiting for change and yearning for life to feel meaningful again. Past trauma may be resurfacing in unexpected ways. Parenting, step-parenting, or navigating blended families might be causing emotional unrest and uncertainty. Maybe you're an athlete facing intense pressure, or you're navigating relationship issues that leave you feeling disconnected.
Whatever you're carrying, you don’t have to carry it alone. I’m here to support you in building a healthier relationship with your mind and body. So often, we develop internal narratives from our past that hold us back from the future we deserve. Together, we’ll work to quiet that inner critic and replace harmful patterns with self-compassion, positive affirmations, breath work, and mindfulness practices.
You deserve a fulfilling, joyful life — free from guilt, resentment, and worry. In our work together, we’ll move forward with honesty, openness, and care, helping you rediscover your strengths, sense of worth, and the power within you to heal and grow. I look forward to walking alongside you during your own life experiences.
